Mary Parker Davis, MS, RD, LD of Nutrifit Sport Therapy Inc. presented “Eat to Beat Diabetes!” on Thursday, April 20, 2017, 6:30 p.m. – 8:30 p.m. at Salud! Whole Foods Market.
Eat to Beat Diabetes!
Details:
The demonstration explored how a diet rich in vegetables, fruits, whole grains, good fats, lean meats and dairy, and legumes can enhance your health and support your wellness goals, with the latest nutrition information for how to use food and lifestyle changes to fight Type 2 diabetes and “pre-diabetes." MENU: Breakfast Veggie Quiche Muffin Cups; Avocado Hummus with Fresh Vegetables; Baked Grouper Provencal over Quinoa; and Watermelon Lemonade with Chia Seeds.