Nutrifit wishes you GOOD HEALTH!
Nutrifit, Sport, Therapy, Inc. was created with your needs in mind! Our expert registered dietitians promote enhanced performance for recreational and elite athletes, provide nutrition consulting for lifetime wellness, and offer education and nutrition therapy for eating disorders.
what we do
NUTRIFIT
Learn how to manage weight and improve eating habits for better health. Nutrifit offers personalized help every step of the way!
NUTRISPORT
Many athletes, from the Atlanta Braves and the US Tennis Association to college teams throughout the country, have benefited from the expertise of Nutrisport—as can you.
NUTRITHERAPY
Learn to get in touch with emotional eating and hunger using a “non-diet” approach. Stop yo-yo dieting and the binge-purge cycle.
Why do we tell you about national observances throughout the year? It’s a fun way to focus on ideas you might not have tried! A key to good health is exploring the nutrient content and uses of various foods, along with finding ways to stay active that work for you.
Please remember, if you are in need of help during this difficult time, Nutrifit is here to help you!
NovemBER is national Roasting Month
Well, that makes sense, since November is the month of Thanksgiving in the United States, often highlighted by the main dish of roast turkey.
Roasting is a cooking method that uses hot air to cook food evenly from all sides. It's considered a simple method because it uses a lower temperature for a longer period of time. Roasting can enhance flavor and is a healthy alternative to frying. Check out these healthy and delicious recipes that feature roasting at EatRight.org.
National Roasting Month is also a time to celebrate coffee roasting, an art and a science that involves using a variety of techniques to bring out the best in each coffee bean.
Remember, you can get a personalized nutrition plan at Nutrifit Sport Therapy for your specific goals. Simply contact us here.
Nutrifit Sport Therapy, Inc. can help!
Whether you are a professional athlete or someone striving to eat healthy and maintain your ideal weight, you cannot take your health and fitness for granted.
Are you looking to:
-
raise your metabolism while eating more food?
-
manage the fat in your diet?
-
improve your athletic performance through pre/post training menu planning?
-
increase health wellness awareness in your workplace?
-
master the grocery store shopping and dining out pitfalls?
-
get in touch with emotional eating and hunger using a "non-diet" approach?
Let our experienced staff take you to the next level of fitness and nutrition through:
-
Individualized Consultations
-
Grocery Store Tours and Dining-out Experiences
-
Groups, Lectures, and Corporate Wellness Programs
-
Virtual Online Consultations
-
Phone Consultations
Full and Half-Day Experiential Outings
Individualized Experiential Outings
Running on Empty program for Coaches & Young Athletes
Page Love has collaborated for years with EDIN (EDucation and INsight on Eating Disorders) and other experts to create and present the Running on Empty Program, which provides coaches and athletic trainers with the skills and resources needed to identify and prevent eating disorders among their athletes. It also teaches coaches and trainers how to effectively communicate with and support at-risk athletes.
Now this training is being made available digitally through Colibri Education Services, an organization that has provided resources and educational programs to Georgia schools since 1996.
UPCOMING speaking engagementS
Page Love will be a featured speakeer at the 2024 PTR International Racquets Conference. The conference celebrates the passion for racquet sports and strives to elevate skills and knowledge. There is a line-up of many amazing speakers, and it will showcase the talent and enthusiasm of collegiate players as they battle it out on the court.
LATEST speaking engagementS
Page Love presented about "Beating the Heat with Improved Sport Nutrition" at the PTR Racquets Conference.
Page Love presented "Unique and Innovative Approaches to Sport Nutrition for Female Athletes" at the 5th annual Emory University School of Medicine Women’s Sports and Wellness Conference and Health Symposium. Scan the QR code for registration (choose from in-peron or virtual), or visit these links:
- Link for the In-Person Registration -
http://cmetracker.net/EMORY/Login?FormName=REgLoginLive&Eventid=16534
Link for the Virtual Registration -
http://cmetracker.net/EMORY/Login?FormName=REgLoginLive&Eventid=16535
Listen to the USTA webinar featuring Page Love discussing "Beating the Heat with Improved Nurition." Click on the title or on the image to acces the recorded webinar.
You may also download the webinar slide deck here.
Page Love is speaking about "Nutrition for Tennis Player" at the April CPSDA Huddle. The event is a way for Collegiate and Professional Sports Dietitians Association (CPSDA) members to come together virtually to brainstorm best practices, discuss hot topics, and collaborate.
Do you work with tennis players surrounding proper fueling for their sport? Or maybe you are interested in this space and would like to learn more. Join this month's huddle to share your experience and ask questions in this collaborative conversation! Click here find out more about CSPDA.
Page Love speaks with host Dean Hollingworth on the Tennis Fitness Podcast! Hear the latest about sport nutrition, athlete heatlh, and fueling for performance. Listen here, or click on the image.
Page Love is excited to be presenting at the International Association of Eating Disorders Professionals.
recent media
Page Love was featured on an episode of "Burn the Ship" and interviewed by host Bailey Cooper about how she started and grew her business, Nutrifit, Sport, Therapy!
Learn more about optimal fueling and hydration for performance in a new video from the USTA featuring expert Page Love!
Page's Column
Check out Page Love’s latest articles in ALTA Net News!
"Can Processed or Convenience Foods Fit in Your Training Diet?"
You can access more articles from Page's Net News column here.
page's approach
Take a look at Page's approach to working with eating disorder clients in this video from EDIN (Eating Disorders Insight and Education) put together by Laura Brown, RDN, a volunteer extraordinaire for EDIN.
SECA and MedGem
Nutrifit has newly acquired the latest in body composition and hydration testing technology:
We are offering individualized sessions and special rates for the SECA Body Composition Analyzer. SECA uses the gold standard Four Compartment Model to evaluate fat mass and hydration status to assess hydration status in athletes and body composition for weight loss clients. This is vital because it uses a validated measure of body water. Height and weight are insufficient to measure a patient’s nutritional status and body composition. Changing how we measure success and basing progress on monitoring and tracking vital body composition parameters vs. traditional scale weight.
We also offer metabolic rate measurement using the MedGem resting metabolic rate measuring device. An indirect calorimeter will tell you your individualized resting caloric need for a 24-hour time period. The dietitian will then calculate your accurate total caloric need by then additionally calculating in your typical daily activity and exercise calories, and explain your needed caloric level to meet your weight goals.
Ask us about combining these assessments with a session for a discount!
MENU PLANNING
Nutrifit is newly offering a weekly and monthly menu planning service that includes weekly shopping lists, recipes, and menus individualized to your Nutrifit menu plan. This can be added to your individual consultations or can be set up as an independent service. Contact Page Love directly if you would like more information about this.
plan
shop
cook
|
|
833
Nutrifit Sport Therapy Inc. (Page Love)
Nutrifit, Sport, Therapy, Inc. was created with your needs in mind!
RD Tips for Navigating the Holidays with a Healthy Moderate and Mindful Approach: The holiday season is a time for connection and celebration, but it can also present challenges for those trying to maintain healthy eating habits or manage their weight. With holiday dishes often rich-it's easy to overindulge. Fortunately, with a few mindful strategies, you can eat healthfully without compromising the joy of the season.![]()
Start by choosing healthy cooking methods. Opt for baking, roasting, steaming, or grilling instead of frying or sautéing to minimize added fats. For example, steam vegetables instead of sautéing them in oil, or grill proteins like turkey instead of frying. These techniques help retain flavor while cutting unnecessary fats.![]()
Next, consider making simple dairy swaps. Many holiday recipes call for dense ingredients like heavy cream, whole milk, butter, and cheese. Replacing these with 2% dairy options, substitute sour cream with Greek yogurt, and opt for mozzarella cheese instead.![]()
Finally, practice mindful portioning. Focus on visual portion control such as a palm of turkey, a fist of potatoes and a 2 thumbs of gravy are less obsessive and more realistic ways to work on portion control. ![]()
The holidays are meant to be enjoyed, and your food choices shouldn’t overshadow the joy of spending time with loved ones, nor enjoying tasty traditional food. By applying these tips, you can strike a balance, enjoy your favorite dishes, and stay on track with your health goals.![]()
Read more about this topic at:
How to navigate the holidays while reducing dietary fat intake
www.dailynews.com
While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to reverse this unintentional weight gain.