|Join us for ongoing groups for a variety of needs! Click the small fliers below for full-size versions that offer more information, or please contact our office.
Meeting with your RD to discuss your nutritional plan is vital. But did you know there are other activities you can do together? You can take mini-field trips with your RD to gain skills for dining out, grocery shopping, and more! Each outing is tailored to your specific needs. Call or email us to sign up or get more information.
Do you resist exercise, even though you know it’s good for you? Is going to the gym just too stressful? Or do you exercise too much? Nutrifit offers a FREE monthly session called Fit for Life that helps participants work lifelong activities into a healthy routine, including bicycling, walking/hiking, tennis, and more. Find out more by calling or emailing us for more information or to join!
- Our next "Fit for Life" gathering will be a free tennis fitness outing at Life Time Athletic and Tennis in Peachtree Corners on April 22 at 4:00 p.m. Download our flyer here!
Breakfast truly is the most important meal of the day! Led by nutritional therapists, the FREE monthly Breakfast Club is for anyone who struggles to eat a healthy breakfast on a regular basis. This supportive meal group alternates locations and meets one month on Thursday and the next month on Saturday. Join anytime and learn how to make balanced choices, eat more challenging foods, add more variety to your menu plan, and select appropriate portions. Click on the flier at left to see more details and how to join! Call or email us for more information or to join! Also, check out this news feature about breakfast and weight loss at WebMD.
- The Breakfast Club will meet on April 16 at 9:00 a.m. at Flying Biscuit on Roswell Road in Sandy Springs. Download our flyer here!
Nutrifit now offers a yoga group at our office building’s fitness center. The class is in the exercise studio on the ground floor of building 1117. The class is on Mondays at 8:15 p.m. The cost per class is $10. If you are interested, please R.S.V.P. by calling our office at 770-395-7331.
ANAD Eating Disorders Support Group has a new location:
The FREE support group for those with eating disorders, ANAD (Assoc. for Anorexia Nervosa and Associated Disorders), now meets at St. Luke’s Presbyterian Church (1978 Mount Vernon Rd, Atlanta, GA 30338, room 145) from 10 to 11 a.m. every Saturday. ANAD is a free support group for those struggling with anorexia, bulimia, and compulsive overeating as well as families and friends wishing to be involved in the recovery process. See this flyer or contact us for more information.
Additional counseling sessions also are available for individuals, families, and couples working on nutritional recovery from eating disorders. Please contact our office for more information.