Nutrifit wishes you a happy and healthy spring!
Nutrifit, Sport, Therapy, Inc. was created with your needs in mind! Our expert registered dietitians promote enhanced performance for recreational and elite athletes, provide nutrition consulting for lifetime wellness, and offer education and nutrition therapy for eating disorders.
Why do we tell you about national observances taking place at different times of the year? It’s a fun way to focus on something you might not have tried! A key to good health is exploring the nutrient content and uses of various foods, along with finding ways to stay active that work for you. Here are some current and upcoming observances to check out, and you can research others on your own:
April is Alcohol Awareness Month! Check out the helpful information from the Office of Disease Prevention and Health Promotion at healthfinder.gov. And download this handy fact sheet, What About Alcohol, from Nutrifit!
Rate your plate quiz (how are you doing on healthy choices): http://downloads.eatright.org/nnm/games/quiz/RatePlate_2017.html
To help with meal planning, take time now to Rate Your Plate! Download the flyer here and get started!
Check out our Instagram account:
We are posting pictures daily of new foods we recommend to add to shopping list. We have weekly themes of categories of foods and then pictures of products that we encourage you to try out. This should help you vary your intake and increase the nutrient density in your diet.
Want information tailored to your specific needs? Nutrifit is here to help! Contact us for individual needs, and see below for information on our free support groups:
- The Breakfast Club will meet on April 16 at 9:00 a.m. at Flying Biscuit on Roswell Road in Sandy Springs. Download our flyer here!
- Our next "Fit for Life" gathering will be a free tennis fitness outing at Life Time Athletic and Tennis in Peachtree Corners on April 22 at 4:00 p.m. Download our flyer here!
To R.S.V.P. and for more information on events, please contact the Nutrifit office at 770-395-7331.
Nutrifit also offers ongoing groups for a variety of needs! See the GROUPS page for more about the Breakfast Club, Fit for Life, the ANAD support group, and more.
Read this article about "Before Tennis Fueling" by Page Love, which appears in Atlantic Recreation's Fit Tennis column.
Page Love is writing a regular column for ALTA NET NEWS! Read
this article about travel nutrition considerations.
Page spoke recently at Notre Dame University to the rugby program.
Page Love was honored to serve as the sport dietitian for the WTA at the Australian Open this January in Melbourne.
Page Love is available to speak to groups or companies
about balanced nutrition and eating healthy, including "Weight Management for a Lifetime" and "Getting on Track with Your Nutrition." Click here to read more about presentations
, or contact us
to book a date.
|For Nutritionists, Therapists, Coaches, & Educators
Nutrifit offers handout kits for use with your clients. The handy lists, questionnaires, and fact sheets cover general nutrition, metabolism, eating and exercise issues, menu ideas, and much more!
Click here to see the
handout list and sample!
Click here to order.
Sport-specific handout sets
also are available! Visit the
Nutrisport page for details.
A set also is available for disordered eating. Click here to visit the Nutritherapy page for details.
Click here to check out our newest groups, like dining and shopping with your RD, the Breakfast Club, and monthly fitness outings.
Click here for more information about our latest state-of-the-art screening services!
Just call the Nutrifit office at 770.395.7331 to order yours today!
Nutrifit, Sport, Therapy, Inc. can help! Whetheryou are a professional athlete or someone striving to eat healthy andmaintain your ideal weight, you cannot take your health and fitness forgranted.
Are you looking to:
raise your metabolism while eating more food?
manage the fat in your diet ?
improve your athletic performance through pre/post training menu planning?
increase health wellness awareness in your workplace?
master the grocery store shopping and dining out pitfalls?
get in touch with emotional eating and hunger using a "non-diet" approach?
Let our experienced staff take you to the next level of fitness and nutrition through:
Grocery Store Tours and Dining-out Experiences
Groups, Lectures, and Corporate Wellness Programs
Virtual Online Consultations
Click here to learn the Academy of Nutrition and Dietetics' top ten reasons to consult a registered dietitian!