Happy Nutrition Month!
Nutrifit, Sport, Therapy, Inc. was created with your needs in mind! Our expert registered dietitians promote enhanced performance for recreational and elite athletes, provide nutrition consulting for lifetime wellness, and offer education and nutrition therapy for eating disorders.
Why do we tell you about national observances taking place at different times of the year? It’s a fun way to focus on something you might not have tried! A key to good health is exploring the nutrient content and uses of various foods, along with finding ways to stay active that work for you. Here are some current and upcoming observances to check out, and you can research others on your own:
March is National Nutrition Month! Check out frequently asked questions, games, and more at atright.org. Remember, you can contact Nutrifit to begin your personalized nutrition plan.
Nutrifit wants to remind you that March is National
Nutrition Month, take this quiz to see how you are doing:
Rate your plate quiz (how are you doing on healthy choices): http://downloads.eatright.org/nnm/games/quiz/RatePlate_2017.html
To help with meal planning, take time now to Rate Your Plate! Download the flyer here and get started!
Check out our Instagram account:
We are posting pictures daily of new foods we recommend to add to shopping list. We have weekly themes of categories of foods and then pictures of products that we encourage you to try out. This should help you vary your intake and increase the nutrient density in your diet.
Want information tailored to your specific needs? Nutrifit is here to help! Contact us for individual needs, and see below for information on our free support groups:
- The Breakfast Club will meet on April 16 at 9:00 a.m. at Flying Biscuit on Roswell Road in Sandy Springs. Download our flyer here!
- Our next "Fit for Life" gathering will be a free tennis fitness outing at Life Time Athletic and Tennis in Peachtree Corners on April 22 at 4:00 p.m. Download our flyer here!
To R.S.V.P. and for more information on events, please contact the Nutrifit office at 770-395-7331.
Nutrifit also offers ongoing groups for a variety of needs! See the GROUPS page for more about the Breakfast Club, Fit for Life, the ANAD support group, and more.
Page Love is writing a regular column for ALTA NET NEWS! Read
this article about travel nutrition considerations.
Page spoke recently at Notre Dame University to the rugby program.
part of Love Your Body Month, Page Love spoke
on a panel addressing how to best handle the medical, orthopedic, nutrition,
and body image concerns of disordered eating in fitness settings: "Running on Empty: Food & Body Issues for
Personal Trainers, Physical Therapists, and Coaches" that was held on
Sunday, February 12, at Interfusion Fitness.
Nutrifit recently held the “Mindful Movement & Fueling” fitness outing, a workshop alternating hydrating and fueling experiences with various mindful movement exercises for connection, awareness, nourishment, and fun!
Page Love recently spoke at the PTR Professional Registry International
Symposium and the Jewish Women's Fund (pictured).
Page Love was honored to serve as the sport dietitian for the WTA at the Australian Open this January in Melbourne.
Page presented at the International Tennis Congress in October.
Page Love presented “Mindful
Fueling and Movement: Creative Ways to Address Exercise Overexercise/Resistance
While Integrating a Non Diet Fueling Message” at the 8th Annual Eating Recovery Center
Foundation Eating Disorders Conference in Denver, Colorado, on August 13.
Page Love will present at the 2016 Tennis Congress in October in Tucson, AZ.
Page Love reviewed the benefits of various KIND Snacks with Lauren Davis at the CITI Open.
Page Love and three other Atlanta dietitians were interviewed for the Atlanta Journal Constitution article "Here's what these Atlanta dietitians eat for breakfast"! Check it out here.
Page Love was ready for nutrition action with helping
players at Wimbledon and the former champions defend their titles! Page is pictured below, in second photo with Chris Kronk, Coordinator of Sport Science and Medicine for the WTA.
As part of USTA's Sport Science Committee, Page Love has created a cooler snack packing card to help tennis players pack the right snacks and drinks for matches and practices! Read more about it in USTA's High Performance News.
In April 2016, Page Love spoke for the WTA in Queretaro Mexico at the USANA Health Science Forum in Mexico.
Download this handy carbohydrates facts article, from WTA's Physically Speaking, authored by Page Love.
Read the USA Today Sports story "Players rely on mid-match snack for energy at Australian Open" by Nick McCarvel, featuring Page Love!
Nutrifit introduces "Family Meal Coach" by Nancy Anderson, MPH, RD, LD. It's a new way to bring practical solutions to your everyday nutrition problems. Whether you have a picky eater, a growing athlete, or just want to know how to plan nutritious meals the whole family will enjoy, we can help! We offer convenient phone-based consultations so that you can spend more time doing what matters most to you. Get peace of mind knowing you're feeding your family right!
Page Love is available to speak to groups or companies
about balanced nutrition and eating healthy, including "Weight Management for a Lifetime" and "Getting on Track with Your Nutrition." Click here to read more about presentations
, or contact us
to book a date.
|For Nutritionists, Therapists, Coaches, & Educators
Nutrifit offers handout kits for use with your clients. The handy lists, questionnaires, and fact sheets cover general nutrition, metabolism, eating and exercise issues, menu ideas, and much more!
Click here to see the
handout list and sample!
Click here to order.
Sport-specific handout sets
also are available! Visit the
Nutrisport page for details.
A set also is available for disordered eating. Click here to visit the Nutritherapy page for details.
Click here to check out our newest groups, like dining and shopping with your RD, the Breakfast Club, and monthly fitness outings.
Click here for more information about our latest state-of-the-art screening services!
Just call the Nutrifit office at 770.395.7331 to order yours today!
Nutrifit, Sport, Therapy, Inc. can help! Whetheryou are a professional athlete or someone striving to eat healthy andmaintain your ideal weight, you cannot take your health and fitness forgranted.
Are you looking to:
raise your metabolism while eating more food?
manage the fat in your diet ?
improve your athletic performance through pre/post training menu planning?
increase health wellness awareness in your workplace?
master the grocery store shopping and dining out pitfalls?
get in touch with emotional eating and hunger using a "non-diet" approach?
Let our experienced staff take you to the next level of fitness and nutrition through:
Grocery Store Tours and Dining-out Experiences
Groups, Lectures, and Corporate Wellness Programs
Virtual Online Consultations
Click here to learn the Academy of Nutrition and Dietetics' top ten reasons to consult a registered dietitian!